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Wellbeing Network
WHAT IS WELLBEING?
Using a holistic approach to make choices that foster personal growth and enhance the quality of life for you and your community.
WHAT IS THE WELLBEING NETWORK?
The Wellbeing Network is a collaborative of Washington State University units that provide programs and services for students to enhance their wellbeing.
WHAT IS THE WELLBEING NETWORK REFERRAL CARD FOR?
Use the referral card to connect students to campus services that will support their personal and academic development and/or assist with problem solving. The cards are a great way to direct students to resources that they may be unaware of or those they need encouragement to seek out.
Request Form
Your IP address:
'38.107.191.85' will be recorded when this form is submitted. Misuse of this WSU
service may result in prosecution.
Please fill out the following form to request additional Wellbeing handout cards. Cards are available in quantities of 50.
Please type the letters below to submit the form:
THE WELLBEING WHEEL
A holistic approach to wellbeing is often described using a wheel that demonstrates each of the areas of focus for a healthy lifestyle.
- Emotional: expanding the capacity to manage feelings and related behaviors including the realistic assessment of limitations, development of autonomy, and ability to cope effectively with stress.
- Environmental: an awareness and appreciation of the critical role the environment plays in our individual wellbeing and that all human activity impacts the environment and can jeopardize its ability to provide essential services needed to sustain life.
- Financial: informed decision-making, using credit wisely, saving, investing and planning
for the future. - Intellectual: being open to new ideas, thinking critically, fostering creativity and curiosity, consistently seeking to master new skills.
- Occupational: achieving personal satisfaction and enrichment in one’s life through work.
- Physical: achieving optimal wellness through building physical strength, flexibility, endurance, and optimal nutrition while also taking safety precautions, including medical self-care and appropriate use of a medical system.
- Social: interacting and contributing to the environment and the community through satisfying relationships and support networks, contributing to the community, developing the capacity for intimacy and learning good communication skills.
- Spiritual: finding meaning and purpose to life and using a “world view” to choose actions that are consistent with personal beliefs and values.